Don't be afraid

Hey guys,
Do you ever want to do something but you're afraid of doing? Well i have three amazing tips!!!

No.1 Tell yourself it will be fine. By saying it will be fine you start to build up your confidence and get the feeling it will actually be alright.
No.2 Ask your friends to give you tips or ask them to come with you for support.
No.3 Don't force yourself to do it. If you force yourself to do it, it can put a lot of stress on your mind. This can lead to anxiety and you don't want a panic attack to creep up on you.

I hope i gave you some advice that helped me when i faced my fears of aeroplane.

Sie xox


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